Loving Anger

Anger is not your enemy. She* is your friend. She tells you what you don’t want, reminds you to follow your path, to be true to yourself.

If you fail to listen, she’ll keep trying to reach you, like any good friend would. She is so powerful that the universe will re-arrange itself to help you listen. When you don’t hear, she blossoms into rage, bearing her fruit into your life.

So welcome anger; welcome rage. She tells you that you have healthy boundaries requesting respect, that you love yourself. My naturopath says that anger only lasts for three seconds –her message is short—in your energy field, so there’s no need to attach to her. Unless you choose to do so (but really, there’s no need to attach to anything). No need to spread her message, either, because it is meant for you and only you.

*She: because women aren’t supposed to feel angry.